Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

I spent an entire day swimming and working out with Olympic gold medalist Michael Andrew, and it was way more intense than I ...

Participants spent some time in a classroom learning about water safety, as well as time in the pool where lifeguards pulled ...

SwimSwam's daily swimming workout series is a collection of workouts written by coaches from a variety of backgrounds. All ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

Residents can have their say on plans for a city's new swimming pool. It looks set to be built in Peterborough with the help ...

SI Swim model knows her camera angles as she flaunts her award-winning physique in a sexy video modeling a teeny floral string bikini.

By rethinking how you approach physical activity and embracing creative ways to fit fitness into your routine, you can build ...

What began as a show of support for her ailing father became a decade-long journey of healing, reinvention and resilience.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

McHale and Ward discuss the guts of their three-act special, creating in isolation, and embracing non-canon storytelling, ...