From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

1. Joints - The Foundation of Movement Joints are the moving links in a robotic arm. They let the arm bend, rotate, or change ...

Lazore Photography, a veteran-owned business owned by Brian Lazore, has launched a collaborative initiative with Utica ...

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

Winter Reads is back for 2026, inviting adults across the community to settle in, get cozy, and make the most of the chilly months with a great book. Whether you’re ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

SODA SPRINGS − Tigert Middle School celebrated success as both the boys and girls wrestling teams brought home district championship titles.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

You want mealtime to feel safe. Start with a micro-ritual that says “we like being together,” not “prove you can eat.” Light ...