From bullet journals to dopamine and reading logs, handwriting boosts memory, focus, and creativity. Here’s why notebooks ...

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your wellbeing.

Making civics class relate more to students' lives is working in some US schools and could be fresh approach needed in NC.

Most New Year’s resolutions fail by February. This one takes minutes a day—and research suggests it can make the whole year ...

Janis Joplin was one of the great figures of American rock’n’roll – a wild performer with an incredible voice, whose life was ...

A new Oxford-led study reveals Africa’s animal energy flow has fallen to two-thirds of historic levels, with big consequences ...

If you’re leaning a little too hard on generative AI to help you get through the workday, you may struggle in the long term.

Writing things down isn't so common in the digital age we live in, but science shows there are major advantages to doing so.

Cold weather can pose unique risks for cardiovascular health, including an increased risk of having a heart attack according to a recent study published in the Journal of the American College of ...

Highlighters are great tools for organizing and drawing attention to the most important information in your notes.

A new systematic historical and meta-analytic review published in the Journal of Affective Disorders found inconsistent and ...

You may have a karaoke song that you love belting out at the top of your lungs, but writer Elizabeth McCracken is definitely not someone who wants to grab the mic and get up on stage. So, Elizabeth, ...