The neuroscience-backed session builds muscle while increasing your focus and executive function. Founder James Gold hit a ...

Jamie Campbell Bower worked almost 24 hours at a time during Stranger Things season 4. The 37-year-old actor joined the Netflix sci-fi hit in the fourth season, and makeup effects lead Barrie Gower ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

Because the torso remains parallel to the floor, the Pendlay row places a high demand on the mid-back muscles, including the lats, rhomboids, traps and rear delts, helping to build torso width and ...

This is procedural, but with just under two weeks remaining until the start of the 23XI Racing and Front Row Motorsports v NASCAR antitrust lawsuit trial, both parties continue to work on the minutiae ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

An ICU nurse quit after her boss canceled her pre-approved Christmas vacation to give it to a co-worker with a baby She had worked every major holiday for six years and wanted to spend this one ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...