Lady Gaga sat down with Rolling Stone for an installment of the publication's video series "My Life in 10 Songs" -- but she ...

Our expert notes that if you are experiencing joint pain, it’s important to seek medical guidance before beginning any type of exercise. “Once cleared to participate, dynamic stretching with mat ...

Although multiple sclerosis (MS) is often accompanied by a number of challenging symptoms, moving your body can help alleviate the side effects of this condition. "Multiple sclerosis can manifest a ...

Did you know the shoulder joint is essentially the same structure as placing a golf ball on a golf tee? This means several muscles must work together to stabilize the shoulder joint. However, this ...

If you’re over 50 and find yourself reaching for that second (or third) cup of coffee just to feel alert, you’re not alone. Many of us wake up feeling stiff, sluggish, and far from our energetic best.

Aging may affect a person’s mobility, and routine stretching can play an important role in healthy aging and quality of life. As a person grows older, motions such as getting out of a chair or walking ...