You know getting the right mix of macronutrients (that is, carbs, fat, and protein) can make or break your health and fitness goals, whether you're trying to lose weight or looking to bulk up your ...

It’s here. After over a year since we reported its announcement, Quezon City (QC) has officially implemented calorie counts in restaurant menus. I found out because I was randomly eating at a McDonald ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The body requires energy to function. Energy is what allows ...

Walking 1 hour per day helps you burn calories for weight loss, especially when paired with a calorie-restricted diet and consistent habits. Calories burned depend mostly on your body weight and ...

When new dietary guidelines for Americans came out in early January, I couldn’t help but notice “healthy fats” at the top of the inverted food pyramid. Like the food pyramid itself, the new guidelines ...

Liam Delap was “not happy” with Liam Rosenior’s decision to start him on the right wing for Chelsea against Arsenal. Rosenior set his stall out to defend for the first hour at the Emirates despite ...