ICYMI, all leafy greens offer benefits for bone health. However, if one leafy green were to come out on top, it would be collard greens, according to Marissa (Meshulam) Karp, MS, RD, CDN.

Fact checked by Nick Blackmer Simple tweaks to your eating habits can make a meaningful difference.Try these tips—like choosing foods that digest more slowly or help your body absorb key ...

Experts share the foods high in vitamin D to add to your plate to ensure you’re getting enough of the vitamin for optimal ...

Tuna is among the many types of fish that are hearty sources of vitamin D. In fact, a serving can provide over 5% of your ...

It’s a total power move, but let’s be real—your body starts playing by a different set of rules. Suddenly, you're not just ...