THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

Holiday travel can be hard on your body, but a little stretching can make all the difference. Discover how to keep your ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

THE OLDER I get, the more I stray away from form-fitting workout clothing. Even at my slimmest, I’ve always had trouble ...

Ahead of the finale, the Strictly head judge talks about abuse from viewers and critics, her prediction for who will win – ...

I lived my nightmare. My swing peaked at the end of November. So, how can I avoid losing it over the winter? Here's the plan.

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

With nine new players on Rebels’ roster, introductions are in order. During a team meeting, coach Lindy La Roque goes over ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel and hectic commuting schedule, she still makes time to exercise “religiously” at 6:30 ...

Giannis Antetokounmpo recalls feeling Kobe Bryant’s unforgettable aura during a private workout that still shapes his mindset ...

Key Takeaways Settling in an affordable state can help you stretch pension, Social Security, and retirement account dollars. Mississippi ranks as a top state for retirees, given its combined monthly ...

Finding the best bras for teens can feel surprisingly complicated—especially if you want to be supportive about their ...