Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Learn about CJC 1295 peptide supplements that aim to reshape how men can approach muscle building, recovery, and growth ...

The Best Weight Loss Supplements for Women This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: The best ...

LANSING, MI. (WOWO) Michigan lawmakers are considering new regulations on weight-loss and muscle-building supplements that would block sales to minors and require photo ID for purchase. House Bill ...

Recovering properly after a workout is just as important as the exercise itself. Whether you’re an athlete, a fitness enthusiast, or someone beginning a new training program, your muscles need time ...

New research reveals how everyday supplements like protein, creatine, and vitamin D may help keep muscles strong, but scientists say the supplements are not quick fixes. Study: Can Dietary Supplements ...

Bodybuilding legend Arnold Schwarzenegger‘s pursuit of bigger muscles didn’t end after stepping away from the sport. In an Arnold’s Pump Club Newsletter released on Nov. 3, 2025, Schwarzenegger shared ...

Protein supplements can help you build more and stronger muscles, especially if you do resistance training. Creatine is a popular supplement that helps young people gain muscle when used with exercise ...

Creatine is often associated with hitting the gym and building muscle, but the supplement, typically taken in powder or capsule form, has recently been linked to a variety of other uses and benefits.

Potassium supports nerve function and helps muscles contract, which may prevent leg cramps. Magnesium plays a vital role in muscle contraction, but studies show little benefit for leg cramps. When leg ...