Meet Pierre Rochat, a maestro of skiing witchcraft who doesn't seem particularly bothered by the laws of physics.

Routine starts with you waking up in a small room in what appears to be a retro-flavored, futuristic resort built on the moon ...

I’ve even gone through multiple brands of travel bottles promising to end leaks for good, but none of them work. I was ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

If your fitness routine includes a mix of cardio and strength training, you may assume you have your bases covered. You don’t. There’s a third area that most people, men in particular, tend to ignore: ...

Colleen Murphy is a senior editor at Health. She has extensive experience with interviewing healthcare providers, deciphering medical research, and writing and editing health articles in an ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

Welcome to this Beginner's Flexibility Routine designed to improve your mobility and functional movement. This follow along yoga class is perfect for those who are just starting their yoga journey or ...

Boost your flexibility and work toward the splits with this 8-minute daily stretch routine! Perfect for beginners looking to improve mobility and overall flexibility. #StretchingRoutine ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’ve been dealing with hip pain or tight hips, you’re not alone. It’s a common issue that can be caused by commonplace things, ...