It’s serious business. According to Harvard Health, over time, poor posture can affect circulation, digestion, and leave you ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

Maximize your muscle-building efforts! We reveal the bodybuilding mistakes everyone makes that you must avoid to reach your ...

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Open Bodybuilding veteran Lee Priest broke down how to use the cable crossover exercise for well-rounded chest development.

The seasonal spectacle, based on Clement Clarke Moore’s classic poem “A Visit from St. Nicholas,” features 26 artists, ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Bobby Berk's daily habits reveal the secret productivity tricks that built his entertainment empire from scratch.