In this 5-minute video, we'll guide you through a revitalizing full-body stretching routine that will leave you feeling ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Turns out, there’s a whole category of people like this. They stay remarkably fit as they age, but they’re not doing CrossFit or running marathons. They’ve just built certain habits into their daily ...

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

Doing the splits and folding your forehead onto your thighs are cool party tricks, but the best flexibility benefits are functional–and you don’t need to be Gumby to reap them. There are two main ...

That pre-workout stretching routine you learned in high school gym class might be sabotaging your performance more than helping it. For decades, fitness culture has promoted stretching myths that ...

ATHLEAN-X founder Jeff Cavaliere’s approach to fitness and longevity goes beyond typical workouts. In a recent video, he broke down his top five stretches for improved mobility and flexibility. Jeff ...

On top of boasting an impressive physique, Yates has paid close attention to his longevity, flexibility, and mobility in retirement. Bodybuilding can take a tremendous toll on one’s health, as many ...