Why New Year’s resolutions fail isn’t about willpower, but because we misunderstand motivation. Here’s what psychology ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

Do you struggle with tight hamstrings, stiff quads, shoulder pain, or back discomfort as you age? You’re not alone! This Daily Yoga Stretches for Flexibility Over 40 | Hamstrings, Quads, Back & ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Experts share the key brain health measures for preserving cognition into old age, from building emotional resilience to ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

Turns out, there’s a whole category of people like this. They stay remarkably fit as they age, but they’re not doing CrossFit or running marathons. They’ve just built certain habits into their daily ...

In order to be in the perfect condition for 'The Nutcracker,' NYC Ballet's principal dancer Megan Fairchild has multiple appointments leading up to the show to build strength, flexibility and control.

When your nervous system is on high alert, it signals to your body that your muscles shouldn’t relax, so you can’t sink into ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...