With sleeping mats, there always seems to be a trade-off somewhere: warm but heavy, light and packable but flimsy and cold, high-spec but expensive. Will there ever be a mat that can strike that ...

A beautiful and elegant crochet design for your table setup! Create a stunning table runner, cover, or mat with this floral pattern. ️ See which Democrats broke ranks to fund the government Emily ...

A study claims to have found a connection between certain types of naps and mortality. Specifically, the study says that late afternoon naps and irregular nap patterns may be linked to higher risk ...

Create an amazing table mat using the U-pin (hairpin) crochet technique! This unique design is perfect for adding handmade charm to your home decor. #HairpinCrochet #DIYTableMat #CrochetCrafts 'Dances ...

Talk about a grounds-breaking strategy. If you’re dragging your feet at 2 p.m., we’ve got a brew-tiful solution to your midday slump. One buzzy sleep trick that’s been gathering steam is the coffee ...

NEW YORK — If you’ve ever wondered about the best time to take a nap, researchers have found your answer: 1:42 p.m. This oddly specific time emerged from a new nationwide study that looked at how ...

Are you feeling a little guilty about your daily, mid-afternoon snooze? Don’t. Research shows that catching a few ZZZs after lunch can be good for your brain. But keep in mind that the length of your ...

It's time to stop nap shaming. Though napping can affect your sleep at night if you aren't mindful, there is a way to get the best of both worlds -- great daytime naps and sound sleep through the ...