When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

When 2026 rolls in, it'll have been 32 years since 69 Boyz dropped the smash song and dance hit "Tootsie Roll," from the 1994 ...

You can apply ice to your hamstring 2-3 times a day for about 20 minutes to decrease swelling. Make sure you get rest and do not move your injured leg to help with recovery. Take non-steroidal ...

If you can’t touch your toes without majorly bending your knees, that’s a sure sign you could benefit from doing hamstring stretches. But even if you can touch your toes easily, you should still be ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Exercise can be a safe and ...

If you're dealing with tight hamstrings, back pain, or leg tension, this is The #1 Hamstring Stretch You Need to Relieve Back & Leg Pain! In this video, we guide you through Seated Forward Fold ...

If you’re over 50 and find yourself reaching for that second (or third) cup of coffee just to feel alert, you’re not alone. Many of us wake up feeling stiff, sluggish, and far from our energetic best.

Once you put in a few hours in the gym or finally take the final step in a miles-long run, it’s very easy to want to head straight to the showers rather than stretching. But not taking the time to ...

Sitting for hours at a desk doesn’t have to sabotage your health or weight loss goals. Strategic stretching throughout the workday revs up your metabolism, improves circulation, and activates muscles ...

Lost in Kansas City’s left-tackle issues and assorted offensive injuries last season, Xavier Worthy emerged as a significant threat late in the year. Over his final six games, including postseason, ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...