Pro trainer Ed Gemdijian shared his successful, science-backed approach to improving performance and longevity with The ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

Local gyms often see an uptick in sign-ups and memberships at the start of a new year, as resolutions are put into action.

The Apple Watch SE 3 combines fitness, health, and communication on your wrist. The Always-On Retina Display lets you easily ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

The new watch includes even more workout/activity features, with custom functions for every conceivable physical activity from scaling K2 to winking at a girl. Its expectations also seem to have been ...

Exercise increases how many calories people burn each day, without the body compensating by using less energy elsewhere.

As the calendar turns to a new year, many people across the country and here on Delmarva are embracing the familiar mindset ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Banner patterns are items that apply a completely new design to a Minecraft banner. Some are rarer than others. To apply them to a banner, place a banner, dye and a pattern in the loom, and craft the ...

This study explores how contemporary lifestyle characteristics shape consumption behaviors. Specifically, it focuses on three key traits: consistent exercise habits reflecting a health-conscious ...