Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

A large US study finds insufficient sleep is linked to shorter life expectancy, ranking just behind smoking and ahead of diet ...

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

For Bicol Saro Party-list Rep. Terry Ridon, his House colleague Batangas 1st district Rep. Leandro Legarda Leviste is unwittingly strengthening a ...

Background Middle-aged men seem to be particularly susceptible to adverse cardiovascular effects of endurance exercise. The ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Researchers compared the nerve clusters, known as the stellate ganglia, to a "dimmer switch" that fine-tunes how strongly the heart is stimulated. That fine-tuning is important because overstimulation ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

Mass deletions, ‘untraceable’ voters and political allegations put the poll revision exercise in Tamil Nadu and Kerala ...