No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Doctors say that everyday strength and mobility—not your weight or age—are the true markers of healthy aging. Here’s what ...

At home, the Government has gazetted a draft of a new anti-terror law. This is in pursuance of a promise to replace the PTA, which was a plank of the ruling National People’s Power (NPP) party’s ...