‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

No, you don't need to "earn" or "burn" your food. Here's why this mentality is more damaging than you realize.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

As personal trainer Aimee Victoria Long explains: "If you only have the time to do ten minutes of exercise a day, that’s ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.