Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Troy Aikman is getting back in the game. Not literally, but the former Cowboys quarterback showed off a new core workout in ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

The side plank is one of the clearest markers of whether your core is keeping up with the demands of age. Unlike crunches, which mostly hammer your abs, the side plank challenges the deeper ...

A favorite among strength coaches, this simple move improves hip stability, core strength, and lifting power. The plank has long been considered one of the ultimate tests of rock-solid core strength.

When it comes to core training, I usually go straight to the usual suspects. Planks, crunches, leg raises. But I realized something was missing. My posture was slipping, and my lower back started ...

Planks have been the cornerstone of my core workouts for as long as I can remember—and for good reason. This popular exercise is a great way to develop a strong, stable midsection while avoiding the ...