Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Poor form can make planks less effective and slow your progress toward your strength training goals. To add insult to injury, doing planks incorrectly can lead to an actual injury. Let's avoid that.

Struggling to hold a 2-minute plank? Learn the correct plank technique, effective training tips, and common mistakes that ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

If you want to lose stubborn belly fat without hitting the gym, these powerful exercises will help you target your midsection effectively. Additionally, they aid weight loss, build muscle endurance, a ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Strength and stability are essential before resuming running. These five exercises target the lower body and core to help ...

Tired of gym memberships gathering dust or machines that leave you more confused than pumped? Simple bodyweight moves can ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

This core-crushing breakdown highlights 10 plank variations designed by trainer Jade Morning to upgrade your abs routine and ...