Anyone trying to lose belly fat with classic routines knows how stubborn it can be, especially after 45. Even when you rely on balanced meals and add bodyweight movements to your day, progress can ...

Falls are one of the leading causes of injury in adults over 65. Many seniors focus on strength training or walking to stay steady, but research is exploring less obvious approaches. One practice ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

Learn simple senior exercises designed to maintain daily vitality and mobility. These gentle movements focus on strength, balance, and flexibility for older adults. Stay active and independent with ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

NATCHEZ — The future looks bleak for what Natchez Mayor Dan Gibson said is the oldest indoor swimming pool facility in the state. The indoor swimming pool in the Natchez Senior Center has been closed ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

FLINT, Mich. (WJRT) - The University of Michigan-Flint plans to close the Recreation Center pool later this month, drawing protests from senior citizens and disabled individuals who rely on it for ...