Africa’s rising strategic relevance in a multipolar world expands options but also raises ...

This video explains the best sleeping position for your body and how it affects spinal alignment, breathing, and overall ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Arab outlets offered sharply divided readings of the Trump-Netanyahu meeting, reflecting regional fault lines over Gaza, Iran ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

They understand that aging is natural—but accelerated aging is often optional. It’s driven by habits that silently compound: ...

International relations are driven by realpolitik and national interests, often at the expense of moral integrity. Western ...

Regular movement is one of the best ways to maintain a fit and functional body – movement really is medicine. However, we tend to move less as we age, with playgrounds and PE lessons replaced with ...

Forme®'s technology integrates function, fashion, and therapy into a smart clothing wearable system. Originally developed by an orthopedic surgeon, the innovation was inspired by a deeply personal ...

Aim: To identify postural variations in the positioning of the head, cervical spine and shoulders of children in two phases - preschool and school. Methods: This was a longitudinal study, a ...

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major toll on your supply of lean muscle mass. Aging also slows metabolism, resulting in a ...