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Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

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Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

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Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...

With equipment, workout gear and an app, fitness brand BetterMe offers a range of benefits for those who want to boost their fitness in 2026 ...