Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Pilates is particularly suitable for those looking to strengthen their entire body musculature. While it is a full-body ...

Learn six strength moves that help you stay stable, protect your joints, and make daily tasks easier after 60.

As a personal trainer certified by the American Council on Exercise, I believe the best gift you could give someone is the ...

Polar Loop records steps, movement and active time throughout the day, and it doesn't require an ongoing subscription.

Polar Loop offers screen-free, 24/7 activity and sleep tracking in India with no subscription fees, long battery life, and ...

Polar has launched the Polar Loop in India, a screen-free wearable fitness band for 24/7 monitoring of activity, heart rate, ...

I really like BetterMe! The pilates exercises are perfect. Not too intense but not too easy either. The customer service team is great as well' ...