Neck training is something rarely seen or talked about in the fitness world, but I think it's a very important part of the ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

"I wanted to create a new shoe and strap system for stretching and exercising anywhere without the hassle of using a gym or trainer," said an inventor, from New Orleans, La., "so I invented the E Z ...

Forbes contributors publish independent expert analyses and insights. Hugh McIntyre covers music, with a focus on the global charts. After the global success of his single “Too Sweet,” which took over ...

Introduction: This study systematically evaluated the effectiveness of elastic band resistance training (EBT) in improving lower limb strength and balance function in older adults with different ...

Have you ever looked at a rubber band and thought, “There’s got to be more I can do with this”? Well, you’re in luck! These stretchy little loops are way more useful than you might think. Rubber bands ...

Mumford & Sons have released a new single, “Rubber Band Men,” featuring Hozier. The rollicking folk rock track was produced by the National‘s Aaron Dessner at Long Pond Studios in New York, and sees ...

As people age and muscle mass decreases, it becomes more challenging to perform daily activities like walking and climbing stairs. In fact, 35% of adults over the age of 70 have challenges with ...

Chinese researchers have created the world’s first rubber band that converts body heat into electricity. The breakthrough could allow smartwatches and other wearable devices to charge automatically ...

Well, TikTok has done it again. You may have noticed a new, slightly befuddling step in your favorite influencer’s GRWM videos as of late, and it involves wrapping a rubber band around their ears. The ...