Love & Relationships in 2026 The start of the year is friendly and helpful; social circles and supportive friends may open ...

Looking back in time, running definitely adds quality to life and it is truly never too late to start,” says Kaushik Panchal, ...

Runners Academy, a Borivli-based running school, defines how consistency and endurance in your 40s is built steadily and not ...

And while lifestyle choices still matter, the underlying cause isn’t willpower. It’s physiology.

Leo Health Horoscope Today Keep energy steady with a short morning walk and simple stretches. Drink clean water throughout ...

They say laughter is the best medicine. Michael Miller, a cardiologist and medical professor at the University of ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Once seen as an age-related condition, arthritis is now affecting young Indians. Experts explain the lifestyle, obesity, and nutrition factors driving early-onset arthritis.

Cardio & Strength Workouts An expert trainer and CrossFit athlete shares how her workout motivation has changed since she became a mom Cardio & Strength Workouts “I'm 47 and I almost do more recovery ...

Here’s how a nighttime workout can affect your sleep. Ask Well Here’s how a nighttime workout can affect your sleep. Credit...Eric Helgas for The New York Times Supported by By Danielle Friedman Q: ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises. Chest training doesn’t need to be overcomplicated. If your goal is to build a bigger, ...