These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

The muscles running down the back of your body—known as the posterior chain—and the front of the shoulders are ones that ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

A strong midsection after 60 starts with movements you can perform safely and consistently. Seated exercises give you that freedom. They let you challenge your abs, obliques, and deep core muscles ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...