Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

A simple at-home move can help you strengthen your back with one targeted exercise that requires minimal setup and works your ...

THERE ARE TWO kinds of garage gyms. One is a nominal gym in your home, the kind that has all the equipment you need to get a ...

The Christmas TV schedules have been confirmed, and with it, the recurring lamentation that BBC One’s Christmas line-up isn’t ...

At 37, JaVale McGee is putting up stats that boggle the mind in the NBL thanks to his intense training routine and diligent ...

I was among the 307,000 people, residents and tourists who flooded the Dubai streets to experience the surreal thrill of ...