Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

The #1 best-selling night facial cream on Amazon, CeraVe’s Renewing Night Cream is packed with peptides that help smooth ...

Fire up your core with 5 standing moves that target lower belly fat after 50. No floor work needed. Start today.

This University of Tennessee at Knoxville holiday gift guide features students who embrace their passions and skills with an ...

The raucous sound of teenagers echoing down the corridors and quadrangles of The Forest High School were heard for the last ...

There are about eight things that I consider very important to the aging process if you really want to have a productive and ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the ...

By keeping auto-enrolment thresholds the same, more people will be pulled into qualifying for a pension without having to do anything as wages rise ...

All to recruit bowlers to keep the Boyne City program afloat.

Each year, CBS News Chicago remembers some of the many people who made the city tick through a variety of talents and ...