These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

Veterinarians recommend these dog breeds for seniors seeking low-maintenance, calm, and affectionate companions.

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Even exercise can be free and can combine fitness with socialization. Look for pickleball at the rec center and chair yoga at ...

A senior U.S. military lawyer has advised officers who believe they are receiving unlawful orders to consider requesting retirement rather than resigning in protest. Sources say the guidance came from ...

As military officials sound the alarm over Russian hybrid attacks, the chair of Parliament’s defense committee said the ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

There is nothing we can do about aging, but we can age successfully. The key ingredient to staying strong and young is ...

Falco Resources Ltd. (TSX.V: FPC) (“Falco ” or the “Corporation ”) announces that the five (5) nominees listed in the management information circular dated November 4, 2025, were elected as directors ...