Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense workouts.

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Sit & Fit Class This class is led by volunteer Cindi Miller. Sit & Fit offers both chair and standing exercises. A chair is ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

A $178 donation to UJA allows an older adult to take Virtual Senior Center classes. You can learn more about the Communities ...

Even exercise can be free and can combine fitness with socialization. Look for pickleball at the rec center and chair yoga at ...

A senior U.S. military lawyer has advised officers who believe they are receiving unlawful orders to consider requesting retirement rather than resigning in protest. Sources say the guidance came from ...

“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

There is nothing we can do about aging, but we can age successfully. The key ingredient to staying strong and young is ...

Falco Resources Ltd. (TSX.V: FPC) (“Falco ” or the “Corporation ”) announces that the five (5) nominees listed in the management information circular dated November 4, 2025, were elected as directors ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...