Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and protect your spine at any age.

Core strength plays a role in how we move around. When our core is weak, it can lead to lower back pain and poor posture, and ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

Today, Core Natural Resources, Inc. (NYSE: CNR) ("Core," the "company," "we" or "our") announced that it has resumed longwall ...

Short on time after 50? This five-minute bodyweight workout targets key movement patterns to support strength, balance and ...