Monday, December 22, will be a special seniors’ lunch with turkey and all the trimmings, music and games, from 11am to 2pm. Make your lunch reservation ahead of time, or before 9am that morning.

The Christmas season is a very busy time of year at Boston's Irish Pastoral Centre, with festive events and outreach programs for Irish ...

Sweeping transformation across the armed forces has been a top priority of 2025, with the U.S. Army ...

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

A machine learning system uses four wearable sensors to assess balance exercise difficulty and provide AI-driven feedback to ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

The country's elderly care system remains in its infancy. Fewer than 30 percent of communes and wards have models to support older persons, while the number of specialised care centres nationwide has ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

It's vital that we continue to challenge ourselves to keep our bodies mobile and our minds sharp as we age. While swimming workouts or a quick 15-minute walk will certainly help get your heart rate up ...