“The hormones estradiol, progesterone and testosterone work to reduce inflammation, support joint health and lubrication, and ...

"The Miracle Morning After 50" is a book designed to instill a simple routine to boost clarity and energy for older adults.

The Christmas season is a very busy time of year at Boston's Irish Pastoral Centre, with festive events and outreach programs for Irish ...

Forget endless cardio; fitness experts reveal why resistance training is the ultimate "refresh button" for your metabolism, ...

Content creator Celeste Polanco‘s New York apartment is a celebration of loft living: high ceilings, a wide-open layout, and ...

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

“Gardening is an activity people are more likely to participate in as they get older, and age is a strong risk factor for ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

University of Texas at Austin students are bridging the technology gap by empowering seniors to confidently use everyday ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...