Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Resistance bands are an effective way to build strength and flexibility. Here are the top exercises that you should ...

Bad posture from prolonged sitting and lying down can lead to tech neck and back pain. Personal trainer Maddy Biddulph shared ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Abstract: Fiber-optic networks are the data transmission foundation of modern communications. Traditional C-band transmission can no longer meet the escalating communication demands, prompting the ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Ayaneo is breaking into the competitive smartphone market with its latest offering, but it's hoping to attract the mobile gamers out there. In a teaser posted to its YouTube, the gaming handheld maker ...

Background: Musculoskeletal pain and cardiovascular and pulmonary disorders affect the growing population of older adults. Manual therapy has proven to be effective, however, research using elastic ...

Building bigger shoulders is more about proper form, range of motion, and maximum tension—and far less about lifting super heavy. Exercise scientist Mike Israetel, PhD, of Renaissance Periodization, ...