It’s that time of the year when you make  New Year’s resolutions, even if you’re unsure about keeping them. Health, as always ...

On Monday, December 8, representatives from Autumn Lake at Glen Hill Healthcare and Sheraton Caregivers came and talked about ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Village Caregiving reports that immunocompromised seniors should stay indoors, dress warmly, eat healthily, and maintain ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

When we talk about homeownership in Charlotte, for many Black families, it is about providing stability, building wealth and creating a legacy. Yet, for far too many, the dream feels out of reach. The ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

Seniors have several options when it comes to their Medicare. 9&10’s Megan Huiskens spoke with Joshua Meeks VP Individual Medicare Business with Blue Cross Blue Shield of Michigan to talk about ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...