Ditch doom-scrolling for an “analog bag." TikTok users are replacing phones with books, art and puzzles to build healthier, ...

When you're feeling down and alone, trying to get out of your rut seems impossible. But here are 11 simple ways to feel less ...

Boomers still remember the proud feeling of a perfectly written line on a chalkboard and the triumphant moment of erasing a ...

Driven Care for Young Women with Breast Cancer DENVER, CO, UNITED STATES, January 1, 2026 /EINPresswire.com/ — The Breast Cancer in Young Women Foundation (BCYW Foundation) is pleased to begin the new ...

Most of the time, you assume your brain is either “on” or “off,” awake or asleep. A new study shows something far more ...

Both research and our personal experience show that givers are better off emotionally and physically, whether people return ...

The morning routines and “biohacks” you see on social media can seem extreme and often oversell the science. But consistent daily routines do matter. Routines are linked to better health, academic ...

Top longevity scientist Eric Topol, author of the new book Super Agers, tells National Geographic which biohacks for a longer life are backed by science—and which you can skip. Skip the supplements ...

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Keep the kids busy over Thanksgiving with these easy STEM Challenges. Science activities and challenges are a great way for kids to learn without realising. I've made these challenges simple, ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and improves mood. Fun and variety are key to consistency. Simple exercise ideas ...

We all experience stress from time to time – whether it’s occasional moments of tension or more consistent worries. When we’re knee-deep in stress, it can feel tricky to escape, but there are things ...