Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Leonardo DiCaprio emphasizes the importance of creating cinema over content at the Palm Springs Film Festival’s 37th annual International Film Awards. The intimate A-list award show on ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

WASHINGTON (AP) — With the capture of Venezuela’s Nicolás Maduro, President Donald Trump and his allies are calling the audacious military operation a major success as the U.S. leader once again ...

Micro-actions are purposefully small and time-bound, designed to require very little planning, decision-making, or motivation ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

Even though Kristaps Porzingis missed substantial time with the Hawks, he was still putting in work behind the scenes.

In this annual exercise, the Register's Chad Leistikow takes a pre-portal stab at the Hawkeyes' top line of depth. This looks ...

When you think of building strength, your mind might go to intricate gym equipment or, at the very least, some dumbbells. However, personal trainers say bodyweight exercises can be super effective, ...