Overview: Excessive screen time disrupts sleep patterns by suppressing melatonin, causing insomnia and emotional ...

Screen time during the night affects sleep quality and eye health more than daytime use. Know how mobile phones disrupt ...

Exposure to blue light from screens can suppress melatonin production, the hormone responsible for regulating sleep. This ...

Evening screen use has become a default habit for many people, often extending right up to bedtime. While digital devices ...

"No star burned brighter." The post Genie Francis Felt On-Screen Partner Anthony Geary Die ‘In Her Sleep’ appeared first on ...

From the first buzz in the morning to the last ping at night, nonstop alerts are linked to more mental slips, stress and lost ...

Chennai: At least two out of five children aged between 2 and 5 years experience sleep problems due to excessive screen time, ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Apple is preparing to release iOS 26.2 in December with new Lock Screen controls, updated Sleep Score ranges, improved ...

Sleep and time are the fundamentals that make efficient learning possible. Parents can help students connect effort, habits, ...

According to AAP, there is no strict screen time limit for children above 5 years of age. Instead, they recommend creating a ...

Constant screen time and growing stress are silently affecting fertility among young couples Read ahead to know how you can ...