I've been testing consumer tech since the 90s. These are the gadgets, gizmos, and killer tech products I'm recommending for ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

To build the perfect fitness space in his house, editorial director Richard Dorment needed to plan for more than himself.

Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

These exercises can help you burn calories and lose weight loss. Image courtesy: Adobe Stock If there is one exercise that manages to tick every fitness box—strength, fat burn, mobility, and endurance ...

Meghan Markle prioritizes a holistic fitness approach, blending childhood yoga roots with post-motherhood gentle exercises like Pilates and walking.

Exercises such as squats and lunges are widely performed for their effectiveness in developing strength, balance-and general lower body tone. However, poor form invites knee pain, back strain, or even ...

Winter is coming. Winter comes with so many wonderful things. With snow, the ski slopes will open. Eggnog and other wonderful seasonal treats begin to appear. Spooky and spectacular decorations ...

Select a calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me button and ...

Welcome back to another workout session with Leslie Lowe! Today, I'm going to show you a quick, easy Squats workout that you can do wherever you are. You're going to feel the burn, but your body will ...

Funny enough, I was on my way to Rumble when I got in a car accident. After I called 9-1-1 and my boyfriend, I called Rumble ...

PANAMA CITY, Fla. (WMBB) – News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday.” This week, Personal Trainer Traycee Green from Pure ...