I've been testing consumer tech since the 90s. These are the gadgets, gizmos, and killer tech products I'm recommending for ...

Frankie Bridge has revealed she’s been using a vibration plate exercise machine at her desk while she works to help tone up, ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Take a small step forward with one foot, and begin hinging the hips back (as if you are trying to close a dresser drawer behind you with your bottom). Keep as much weight on the front leg as possible, ...