Arkansas will become first state to end PBS affiliation Democrats praise Greene as Trump withdraws support Ukraine releases ...

If you want to stay strong on your feet, these leg strengthening exercises for seniors after 60 offer an easy way to support daily mobility without stressing your joints. They focus on movements that ...

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Piles of puds, countless festive films, and the lure of the sofa supper – if ever there was a time to be inactive, it’s ...

You don’t have to be a pro athlete to need a squat alternative. Marshall explains that people with knee or lower-back pain, ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Pune: Pimpri Chinchwad municipal commissioner Shravan Hardikar on Monday cleared a series of proposals amounting to over ...

Bashundhara Exercise Book and View Foundation provide braille books for visually impaired students at the higher secondary ...