Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Devin Mockobee went through Senior Night ceremonies before the Old Oaken Bucket game. It was an emotional end to the Purdue running back's outstanding career. WEST LAFAYETTE, Ind. — Friday night ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

Standing workouts play a decisive role in how your body ages after 45. When your feet stay planted and your muscles support your entire frame, your body works harder than it ever does in a seated ...

Having some of the best balance exercises in your next workout could be the key to longevity, research suggests. While strength training and mobility exercises have their benefits, this is perhaps one ...

MOBILE, Ala. (WALA) - IN-DEPTH WITH SARAH WALL: A warning from health officials for seniors to stay safe while exercising. Exercise comes with many health benefits - but, experts say it can also be ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Staying active becomes increasingly important as we age, yet finding the right exercise equipment can feel overwhelming. Regular physical activity helps maintain bone density, improves balance, and ...