Discover why gait speed and joint range of motion are the ultimate predictors of longevity, and how five minutes of targeted ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

Devin Mockobee went through Senior Night ceremonies before the Old Oaken Bucket game. It was an emotional end to the Purdue running back's outstanding career. WEST LAFAYETTE, Ind. — Friday night ...

After 45, tightening arm jiggle requires more than classic pushups or isolated tricep exercises. Your arms respond best when your shoulders, back, and core support the movement so the upper arms move ...

Burn fat, strengthen muscles, and improve endurance—all while staying on your feet! This beginner-friendly HIIT session uses weights and avoids any jumping. #FullBodyHIIT #NoJumpHIIT #HomeWorkout ...

Everyone should strengthen their core muscles but it becomes a top priority in the postpartum period. I had my first baby not too long ago, so my current fitness goals are to rebuild my abdominal ...

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

Standing workouts play a decisive role in how your body ages after 45. When your feet stay planted and your muscles support your entire frame, your body works harder than it ever does in a seated ...