The dynamic movements involved in step aerobics are great for improving balance and coordination. As you step up, down, and ...

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

The end of the earnings season is always a good time to take a step back and see who shined (and who not so much). Let’s take ...

Garmin's vast offering of fitness watches can be overwhelming, but based on our testing, we whittled down the list to the top ...

Walk Across Texas is returning in 2026 with a new theme to encourage daily movement and support overall health.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

Water aerobics is a low-impact workout that helps build strength, burn calories, and relieve stress on the joints. Here are 7 exercises to get you started.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

The good news is that Amazon just dropped this model to $299 from its usual $449 price, to a new record low for Black Friday ...

Sphere has acquired Gladiator star Matt Morsia’s Fitness Unlocked: The Step-by-Step Guide to Transform Your Body Forever.