Natalie Grabow, an 80-year-old retired software engineer in New Jersey who’s “in the best shape of her life” Natalie Grabow, ...

Robot-assisted training with a lightweight exosuit may help patients with advanced heart failure walk more and help them stay ...

Watch on DVD or Blu-ray starting December 15th, 1992 - Buy Jane Fondas Step Aerobic and Abdominal Workout DVD ...

Walk Across Texas is returning in 2026 with a new theme to encourage daily movement and support overall health.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

fitness and nutrition mistakes of 2025 and expert guidance to build consistent, smarter health habits in 2026.

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Exercise changes your body in complex ways. Discover what happens to your muscles, heart, and mind when you start working out consistently over time.

“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

Learn about the recent closure of Blaenavon care home and the ongoing investigation into potential neglect by the private ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...