Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Of the 26 treadmills our tester tried, she crowned this BowFlex treadmill the best option for walking. She attributes this ...

If a better fitness plan is on your resolution list, here are 8 tips to help you find the best place to work out.

Glenn Maxwell's recent hiatus from the IPL shines a spotlight on the pressing matter of mental health in athletics. Battling ...

The new year is a time when many try to start new good habits and commit to improving health and wellness. But resolutions, ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...