Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

These five equipment-free exercises are designed to build strength and mobility, supporting how your body moves and feels as you age.

Too often, people begin an exercise program as their New Year’s resolution only to drop out months or even weeks later. A ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Nicolet Plastics LLC, a Wisconsin-based custom plastic injection molder providing manufacturing and engineering support for a range of industries, today announced the addition of a 360-ton two-shot ...

GREENE COUNTY — Every year, gyms experience an increase in memberships around the New Year, often due to people making ...

Here’s how the two popular cardio machines stack up. “Both are really good for building aerobic capacity. And they’re both fairly equal from a lower-body fitness standpoint,” says Shawn Arent, Ph.D., ...

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...