Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Discover five joint-friendly exercises you can do at home to build strength and maintain independence after 60.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

Your ability to move and live independently while recovering from illness during aging, depends on your leg strength which ...

“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...

Q: I just turned 58, and it's becoming harder to concentrate on one thing -- a book, a project around the house, or a work assignment. What could be the cause and how can I regain focus? -- Harold F., ...